Have you recently gone through a divorce in the Baton Rouge area? Or maybe you are in the process of finalizing paperwork? Wherever you are in the journey, you understand firsthand the significant changes that divorce brings to life. But you’re not the only one whose world is being turned upside down. VeryWell Family reports that children are often equally affected by divorce as their parents, and can be impacted even more seriously because they are not as adequately equipped to handle such a huge life transition.

Summer is just around the corner, and it’s the perfect time to stop and consider how you can help your kids cope with divorce and even thrive during this new season.

Most kids look forward to summer all year long! However, your children might be used to summer being a time for family vacations and other family activities. A recent divorce requires some new expectations. With guidance from family experts cited below, you can help your children navigate this new transition in a healthy way.

1. Give Yourself Permission to Recharge – Remember that you can care for your children better if you’re consistently caring for yourself. If your children are spending time with your ex, use your alone time to relax and de-stress. Take intentional time for yourself and plan ahead on how to spend that time in a way that re-energizes you. Plan getaways with friends, take up a new hobby, or make yourself a fun bucket list.
2. Celebrate Your Child’s Time With Their Other Parent – Make sure that children know you support quality time spent with their other parent and that you want them to have fun. Divorce and Children recommends encouraging children to document their time spent in their other household by gifting them a disposable camera and photo album or a diary.
3. Connect Creatively – Does your child custody agreement outline an extended amount of time spent away from your child this summer? Be proactive and brainstorm some creative ways to let your child know that you’re thinking of them during this time apart. Skype, FaceTime, and texting are great, but snail mail and care packages are also a fun and meaningful way to communicate with your kids this summer. It might also encourage them to develop their letter-writing skills!
4. Manage Your Anxiety – Divorce and Children points out that kids are extremely sensitive to their parents’ stress. Do your best not to let your own anxiety about the new transition overshadow their excitement about spending time with their other parent. Get help from a therapist or trusted friends instead of burdening your children with your own anxiety that stems from the recent changes or wounds from your past marriage.

Remember, divorce doesn’t mean you stop being a family, but it does mean that you have to be intentional as you all adapt to the change. Use this summer to make healthy decisions for yourself and your children and set the pace for a healthy, happy future!

Are you going through a divorce or custody battle in Baton Rouge, LA? We help you achieve the best for yourself and your children! If you have questions or concerns about your divorce or custody agreement just call 225-343-2205 or contact us online!

Miller, Hampton & Hilgendorf

3960 Government St.

Baton Rouge, LA 70806

Phone: 225-343-2205